Cutting The Roots of Anxiety


A Day of Talks and Meditation with Keith Rowan


Saturday : 6th. July 10.30am to ~12.30pm & 2.00pm to ~4.00pm.
COST : $20 ($15 for NBC members.)
VENUE : Nelson Buddhist Centre, 87 Nile Street, Nelson


There is a lot we can feel anxious about and, for many of us, anxiety can be a major component of our day. Is there anything that can be done to reduce or even remove the hold anxiety can have on us?
The good news is that since anxiety arises in our own hearts and minds, it is from within our own minds we can find the ways to diminish it and eventually cut it off at the root. The talk will introduce the possibly surprising insight, passed down from the Buddha, that our well-being doesn’t depend on exterior circumstances at all but is within our own control. The tools we need are waiting for us to discover and learn how to use.


Keith Rowan has, since 1973, travelled 5 continents studying Buddhist thought and practice. He has been privileged to have had instruction and direct guidance from many great mentors and guides. He has been sharing his knowledge and facilitating retreats for over 20 years in several countries.
Keith’s real skill though is taking the core essence of Buddhism and making it accessible to the western mind and practical for ordinary people.


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Sunday Study and Practice Group

Practice starts 10.15 am., Study Group at 11.30 am. every Sunday at the Nelson Buddhist Centre

Every Sunday there is an in-depth group exploration into the meaning of significant Buddhist teachings. The Sunday group has been operating for many months and participants have found it useful and enjoyable and so are keen for it to continue. Recently the group completed a cycle of study so now is a good time for newcomers who might like to take part to join in.

The current group consists of people from a wide range of backgrounds, not all Buddhist. All are most welcome.


The 37 Practices of Bodhisattvas

by Gyalse Tokme Zangpo

A pithy set of mind training instructions which presents an entire view of the path of a bodhisattva, someone whose aim is to be of benefit to all sentient beings. If you want to know what the Buddhist path is, this is a complete description. It will doubtless provoke much thought and discussion.


Sunday Practice Session

10.15 - 11.30 am every Sunday

 Each week, prior to the study group, there is a practice session based on the Rigdzin Practice Book which includes meditations on Manjusri (for clarity from confusion) and Vajrasattva (for purification of negative thoughts and actions.) It concludes with a short reading of the King of Prayers - Samantabhadra's Prayer for Excellent Conduct, an inspirational practice which invokes the highest aspirations of the human spirit.

You are welcome to attend either the practice session and/or the study group.

Cost: Donation at the door. Free to members.



For several years there have been concerted efforts to buy a property to house the Nelson Buddhist Centre and some managerial staff. This move would end the NBC's uncertain tenure at Nile Street and create a centre that could be available and operate throughout the day. Many properties have been considered but nothing has quite met the requirements.

The main criterion is that the Centre is located close to Nelson central. The vision is to form a community facility, a place where the Buddha's teaching can be made accessible in an urban setting presented in traditional and contemporary ways.

We now have a sub-committee of enthusiastic volunteers who will be actively searching for a suitable property to buy or lease.