Whether you are new to mindfulness and looking to learn techniques you can use at home and in your everyday life, or an experienced practitioner looking to practice in a group setting, these ongoing sessions provide a supportive environment to learn and practice together.

Meditation and mindfulness practices are non-religious and scientifically proven methods for improving physical, mental, and emotional health.

Discover some of the proven benefits:

• Reduce stress levels
• Manage your emotions better
• Improve your ability to focus
• Gain more clarity
• Increase your general well- being and happiness
• Improve heart health

Everyone Welcome